Explore weightlessness and decompression using silk hammocks. Build core strength, improve flexibility, and experience inversions with support and freedom.
Aerial Yoga combines traditional yoga poses with the use of a soft fabric hammock suspended from the ceiling. The hammock acts as a prop, supporting your body weight and allowing you to move into postures that might be challenging on the mat. It's part yoga, part acrobatics, and entirely joyful.
The hammock can fully support your weight, so you experience deep release in the spine and joints — something that's hard to achieve in a floor-based practice. It also lets you explore inversions safely, without putting pressure on the head, neck, or wrists.
"In the hammock, you find freedom you didn't know your body was missing."
— Aerial Yoga student
The hammock allows the spine to lengthen and decompress, relieving tension that builds up from sitting and daily stress.
Every pose engages the core in new ways. The instability of the hammock forces deep stabilising muscles to activate.
Going upside down has never been easier. The hammock supports your weight so you can enjoy the benefits of inversion without strain.
The hammock allows you to deepen stretches safely, opening the shoulders, hips, and chest beyond what's possible on the floor.
There's something magical about floating. Aerial Yoga brings a sense of childlike play that's rare in adult life.
Aerial Yoga is suitable for all fitness levels. You don't need to be a gymnast or an experienced yogi — the hammock meets you where you are. It's excellent for anyone wanting to build confidence with inversions, those with back or joint discomfort, or anyone simply looking for a fresh, fun challenge.
Classes are kept small so that each student receives individual attention and can move at their own pace.
Come fly with us. Aerial Yoga classes available weekly. Small groups, individual attention, and plenty of space to explore.